Benefits of massage for sleep

Posted by Admin

Do you suffer from sleepless nights? Massage is often used to help babies sleep, and it can be useful in treating sleep disorders in adults. And if you've ever had a good, thorough massage, you know the feeling of being "worked over." But you also know how relaxing it can be.Benefits of massage for sleepOur bodies have an autonomic system that is made of two parts: the sympathetic and parasympathetic system. The parasympathetic system keeps the sympathetic system balanced. When you are...