When You Need a Body Massage

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We all know that body massage therapy is good for our overworked bodies. But, how do you know when you need a body massage?Reasons when You Need a Body Massage1. You haven’t had one for monthsBody Massage works best when it is received on a regular basis. Most massage and bodywork therapists would recommend receiving a massage once per month for regular maintenance and even more often if you have an injury you are trying to rehabilitate.2. You are in training:Summer means races, biking,...