Health and Beauty Spa | Massage Therapy and Facial Blog

06

July

11707 views

Benefits of massage for sleep

Posted by Admin

Do you suffer from sleepless nights? Massage is often used to help babies sleep, and it can be useful in treating sleep disorders in adults. And if you've ever had a good, thorough massage, you know the feeling of being "worked over." But you also know how relaxing it can be.Benefits of massage for sleepOur bodies have an autonomic system that is made of two parts: the sympathetic and parasympathetic system. The parasympathetic system keeps the sympathetic system balanced. When you are...

06

July

10985 views

Facial massage, not just a relaxation

Posted by Admin

Massage, particularly facial massage, is one of the most pleasurable and intimate aspects of topical facial treatments; however, it is about more than just feeling good. When used correctly, massage can improve many skin conditions and your skin care facility’s bottom line. By identifying the best ways to use facial massage in a therapeutic manner; learning which skin issues benefit the most from massage; and discussing the many ways implementing results-focused massage techniques can...

06

July

28192 views

difference-between-reflexology-and-massage

How reflexology differs from body massage?

Posted by Admin

Many people are not familiar with reflexology, or confuse a reflexology session with a foot massage or other form of massage. While there are some similarities with massage and reflexology, they are two different modalities. However, they are both highly beneficial to the body and to healing. This article will help you to see the differences between reflexology and body massage1. ReflexologyReflexology involves squeezing certain parts of the feet, hands and ears in order to improve...

30

June

11735 views

5 Reason to SF Spa is best spa in Hanoi

Posted by Admin

5 Reason to SF Spa is best spa in Hanoi - WHY???When you mention SF Spa to former guests, you can see their eyes light up as their minds begin conjuring up memories of the magical time spent there. For 5 years, we’ve been highly recommended by customers and been on top best spas of Hanoi Tripadvisor. Here are some reasons to explain.5 Reason to SF Spa is the one of the best spa in Hanoi1. Cosy traditional environmentConcept of SF Spa is based on traditional beauty that introduces you to...

29

June

9807 views

Sport massage, wonderful treat for muscle pain

Posted by Admin

Sports Massage can help prevent injuries, increase flexibility and make all your pain and soreness get away. If your muscle complaining after finish your day walking around Old Quarters, or you have just come back from a climbing tour in Sapa? Sport Massage is best therapy.What you need to know about sport massage?Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports...