Sport massage, wonderful treat for muscle pain
Posted by Admin
Sports Massage can help prevent injuries, increase flexibility and make all your pain and soreness get away. If your muscle complaining after finish your day walking around Old Quarters, or you have just come back from a climbing tour in Sapa? Sport Massage is best therapy.
What you need to know about sport massage?
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons.
But you don't have to be an athelete to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. The massage therapist generally concentrates on a specific problem area.
Sore neck and shoulders, anyone? This is the type of sports massage that you see in our spa.
What happen during Sport massage?
Our Sports Massage focuses on muscles you use most in your sport. This technique can enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. This massage could combine a variety of motions and flexibilities from Deep tissue massage and Shiatsu Therapy (Trigger Point).
At SF Spa, massage therapists use tension relieving essential oils to soothe tired, sore muscles. Session includes guided stretchingd releasing techniques for specific muscle groups used in sports or work-related activity.
Who should get a Sport Massage?
A sports massage is a good choice if you have a specific problem - a tender knee from running, for instance. It is also be a good idea to see a movement therapist, who can help you identify and correct the movement pattern that might be causing your injury in the first place.
The most common complaints are a sore lower backs, stiff legs and hips and achy neck and shoulders. Through the use of sports massage, these problems can be assessed, treated, and then aided through the use of regular stretches which our therapists will give you.
Why you should get a sport massage?
One of the best reasons to get a sports massage is to help your muscles, tendons and joints move through their proper range of motion and stay in optimum shape. It's just like that pre-workout warm-up you're supposed to do. You want your muscles to be pliable and your joints warmed up before your exercise.
Massage has been known to reduce pain from recovering injuries or tight muscle areas. Massage promotes proper healing of scar tissues and can provide a soothing effect on injured areas.
Stress and Pain Reduction:
Sports massage therapy can help you manage stress and increase focus, putting you in a good psychological state before your next race. The brisk movements of the massage can also leave you feeling invigorated.
So if you're ready to experience the best sports massage in SF Spa and perform to your optimal levels in your sporting activities, then book an appointment with one of our sports massage therapists today.
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