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July
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Health benefits of warm stone massage at SF SPA

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Warm stone massage which is one of the best ways to take a break is seen by a lot of people not as a luxury but as a necessity to maintain a healthy lifestyle. Professional massage therapists at SF SPA also incorporate a customized massage, with the use of hot stones which offers enhanced health benefits.

Health benefits of warm stone massage at SF SPA

1. Reduce stress

Studies show that stress is the number one root of a lot of diseases and disorders. Whether it's stress from work, home or dailyactivities, the result is the same: too much stress can lead to health problems. And because we can never run away from it, the only way to deal with it is to manage stress efficiently. A warm stone massage offers some relaxing time for your mind and does wonders in releasing muscular tension. Enjoying a warm stone massage in traditional cosy environment of SF SPA is one of the best ways to relieve you of stress.

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2. Effective in muscle relaxation

The heat in the stones is effective in enabling the muscles to loosen up and relax. This makes it easier for deep tissue manipulation.

3. Gives better sleep

It's really hard to get a good and deep sleep when you're over fatigued. With the relaxation you get from this therapy, it makes it easier for you to doze off into a deep sleep which your body needs to recuperate from daily fatigue. This is why people who are having a headache with the noise in Hanoi Old Quarter are often advised to get this therapy.

Read more:  Benefits of massage for sleep

4. Relieves pain.

Manipulation of muscles can significantly reduce muscle spasm and give comfort to painful muscles so those who suffer from back pains or muscle aches often go for this therapy. This is also the best way to get relax after a trekking tour to the north of Vietnam.

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5. Releases toxins

When muscles are massaged, toxins that are clogged within are released. This is why,  our therapists advise that clients drink plenty of water after a warm stone massage to help flush out those unhealthy and unwanted toxins.

6. Improves health conditions

More and more doctors are beginning to recommend this therapy as part of medical treatment of a lot of health problems such as Arthritis, Fibromylagia, Hypertension and musculoskeletal problems. Our well-trained therapists will help you feel full of energy after the treatment.

7. Improves blood circulation

The warm stones are placed on key points of your body known as energy centres which are sometimes clogged or blocked.

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8. Gives a happy feeling

A calming and soothing massage can do wonders in giving you an emotional boost, leaving you with a happier and more positive outlook in life. Enjoy a warm stone massage with us, and your tired mind will be ready for a new journey.

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